Kx365 is a fun, free and simple global challenge initiative to encourage adults, families and primary schools / classes, to try and do a litttle bit of physical activity every single day for an entire year.
Whether running, cycling, swimming, walking, dancing...or some other physical activity (or combination thereof)...participating in Kx365 changes people's lives in incredible ways. Not least there are the tremendous health benefits, both physical and mental, from being active every day (particularly in the great outdoors).
Around 1,500 people and families have so far taken on the challenge of being active every day. Most participants agree that the time they spend being active each day, often outdoors, becomes their favourite part of the day. The time of the day they look forward to most. After a while, the desire to be daily active, for life, becomes firmly embedded within.
Click on the links below to download the 2019 Milestone Chart and Calendar for those starting on January 1st 2019.